Ignite Your Healing Energy With Fascial Stretch Therapy

Welcome to Stretch-Out! My name is Lisa, a level 3 certified Fredericks (Fascial) Stretch Therapy (FST™) Practitioner and owner of Stretch-Out.

What is Fascial Stretch Therapy?

​Unlike massage or other stretching techniques, Fascial Stretch Therapy starts at the joint capsule and focuses on planes of tissue and lines of muscles and fascia, not just individual muscles.

It is active for the client, rather than passive. The intent of the techniques are to re-educate the brain, not just render the body therapy.

FST™ is based on the theory of working with finesse instead of force, “romancing” the nervous system to relax and grow quickly for better results than other stretch techniques.

You’ll feel amazing! Facial Stretch Therapy, takes your body further by vastly improving your flexibility, range of motion, pain levels and reduces the risk of future injuries. Questions? See our FAQ page.

Outstanding for the entire family from young athletes and dancers, professionals, moms, dads and grandparents!

Don’t wait another second! Give me a call at 201-781-2161, or click here to book your fascial stretch online today! We’re located in Bergen County, however we offer on site stretches too.


Ignite Your Healing Energy With Fascial Stretch Therapy

Welcome to Stretch-Out! My name is Lisa, a level 3 certified Fredericks (Fascial) Stretch Therapy (FST™) Practitioner and owner of Stretch-Out.

What is Fascial Stretch Therapy?

​Unlike massage or other stretching techniques, Fascial Stretch Therapy starts at the joint capsule and focuses on planes of tissue and lines of muscles and fascia, not just individual muscles.

It is active for the client, rather than passive. The intent of the techniques are to re-educate the brain, not just render the body therapy.

FST™ is based on the theory of working with finesse instead of force, “romancing” the nervous system to relax and grow quickly for better results than other stretch techniques.

You’ll feel amazing! Facial Stretch Therapy, takes your body further by vastly improving your flexibility, range of motion, pain levels and reduces the risk of future injuries. Questions? See our FAQ page.

Outstanding for the entire family from young athletes and dancers, professionals, moms, dads and grandparents!

Don’t wait another second! Give me a call at 201-781-2161, or click here to book your fascial stretch online today! We’re located in Bergen County, however we offer on site stretches too.


stretch your back by professional, certified, fascial stretch service provider

Who benefits from FST?

  • Athletes
  • Dancers
  • Busy Moms and Dads
  • Weekend Warriors
  • Those looking to reduce stress
  • People with tight hips or shoulders
  • People who spend much of their day sitting (such as at the computer)
  • People with low back pain

How Does FST work?

  • Increases joint space for increased range of motion.
  • Improves muscle activation and relaxation.
  • Reduces injuries & improve sports performance.
  • Improves flexibility with 1 session. Effects are cumulative with multiple session.
  • Improves posture and functional ability.
  • Relieves chronic pain.

Meet Our Team


FST-In-New-Jersey

Fascial Stretch Therapy can change your life!

Please give us a call or contact us through our contact email form on this page!

We look forward to stretching you soon!

Telephone 201-781-2161

Inside TNT Training
407 Sette Dr Building E-1
Paramus, NJ 07652

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FST-In-New-Jersey

Get Stretched! Contact us today:

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Photographs on this page by Katie Bellini Photography

ATHLETES

EVERYONE

DANCERS


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