Ignite Your Healing Energy With Fascial Stretch Therapy
Welcome to Stretch-Out! My name is Lisa, a level 3 certified Fredericks (Fascial) Stretch Therapy (FST™) Practitioner and owner of Stretch-Out.
What is Fascial Stretch Therapy?
Unlike massage or other stretching techniques, Fascial Stretch Therapy starts at the joint capsule and focuses on planes of tissue and lines of muscles and fascia, not just individual muscles.
It is active for the client, rather than passive. The intent of the techniques are to re-educate the brain, not just render the body therapy.
FST™ is based on the theory of working with finesse instead of force, “romancing” the nervous system to relax and grow quickly for better results than other stretch techniques.
You’ll feel amazing! Facial Stretch Therapy, takes your body further by vastly improving your flexibility, range of motion, pain levels and reduces the risk of future injuries. Questions? See our FAQ page.
Outstanding for the entire family from young athletes and dancers, professionals, moms, dads and grandparents!
Don’t wait another second! Give me a call at 201-781-2161, or click here to book your fascial stretch online today! We’re located in Bergen County, however we offer on site stretches too.